Archive for August, 2008

Hemp Recipes

Learning about hemp has sparked my interest in finding some recipes and giving more hemp foods a try. Hemp seeds are a great source of omega 3 fatty acids, a great way to pack some nutrition into a meal. Most recipes call for hemp seeds, or hemp milk (much like soy milk), also hemp flour. You can find all these, and many pre-made products like hemp health bars or even hemp chips at your local natural food store.

I found some recipes that I will definitely be giving a try:

Hempseed Hummus
Wash and soak overnight:

1 1/3 cups dried chickpeas (makes approx. 2 cups cooked.)

Drain and place in large pot. Cover peas with fresh water and bring to boil. Reduce heat to a simmer and cook peas until soft, about 2 – 3 hours. Keep an eye on water and make sure peas are covered throughout the entire cooking period. Drain.
Mash together:

2 cups cooked chickpeas

½ cup water (more if needed)

3 chopped cloves of garlic

juice of 1 lemon

¾ cup tahini

¼ cup ground hempseed

2 tsp cumin

1 tsp coriander
For a creamier texture, use an electric mixer.

.

Avocado Dressing
In a blender, chop:

1 clove of garlic
Cut in half lengthwise:

1 avocado
Remove center pit and scoop out pulp. Add to blender along with:

juice of 1 lemon

1 cup yogurt

¼ cup ground hempseed

½ tsp curry
Blend until smooth and creamy.

.

Peppery Hempfredo Touch al dente

For zucchi-ghetti, finely shred 2 medium zucchinis using The Spiral Slicer.

For hempfredo sauce, blend everything except the zucchinis in a high speed blender until creamy or homogenize in Green Power juicer and then blend into a creamy paste with a spoon.

Garnish with cubed red bell peppers and tomatoes.
Toss “pasta” in sauce and enjoy!

2 medium zucchinis
2 cups raw hemp seed nuts (hulled)
3 tsps Nama Shoyu (or miso, miso tamari, or Celtic sea salt) to taste
3 leaves sage
1 sprig rosemary
1 clove garlic
1/2 tsp peppercorn
1 tsp raw hemp or olive oil
juice of two lemons

.

Hempseed Apricot Snack Chews
Gluten-Free, Vegan

Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets.
Makes 16 chews

* 3 cups chopped dried apricots, about 1 pound
* 1 cup chopped dried dates
* 1 cup shelled hempseeds
* 2 tablespoons freshly squeezed lemon juice
* 1 teaspoon freshly grated nutmeg
* 1 teaspoon gluten-free vanilla extract

Line an 8-by-8-inch baking dish with parchment paper.

In the bowl of a food processor, combine all ingredients and process until mixture forms a chunky paste. Transfer mixture to baking dish and press with a spatula to create an even thickness. Chill until firm, 1 to 2 hours. Cut into squares. Store in an anirtight container for up to two weeks or refrigerate up to one month.

Comments (1)

Amazing Green Photos

Environmental Photographer of the Year 2008

I found these beautiful striking pictures online. These along with 70 others are on display in London from Sept 17. You can See more by visiting this link HERE.

Environmental photographer of the year and quality of life winner: Happy in her own world, Abhijit Nandi, India. ‘The woman in my picture is returning home from the paddy field after a long day at work. She never thought a village woman could be the subject of a photograph, so when I told her I’d like to take a picture of her, she just laughed’

Photograph: Abhijit Nandi

Quality of life, runner up: An illegal tannery, Alex Masi. Two children use their legs to find the remaining skins in a bath of contaminated water during liming – the process of removing hair and impurities with the use of chemicals, especially chromium – in one of 160 illegal tanneries in Jajmau, India. Children are paid $1 a day to work, while those in nearby villages are starting to show symptoms of chromium contamination. Most of the leather is exported to Europe

Photograph: Alex Masi

Leave a Comment

Share This Video

$427 million. That’s what the oil and coal industries spent during the first half of 2008 on lobbying and advertising. They’re protecting their interests — and hurting ours.

Lets spread the word. It’s time to Repower America with 100% clean electricity in 10 years. Visit We Ca Solve the Climate Crisis.

They want 50,000 to see this video in the next 72 hours.

Leave a Comment

Hemp for a Green Economy

How can we feed, clothe, and house a rapidly growing population organically and sustainably? Hemp may be the answer.

Cannabis (Hemp) is one of the most versatile plants known to humans. It has been grown for thousands of years to make everything from fabric to nutritious foods. Virtually nothing of this plant goes to waste, as it can be used to make almost anything,. It also doesn’t require pesticides or synthetic fertilizers, and it leaves farmers fields in good shape for the next crop year by year.

More then 30 industrialized nations grow hemp and use it to produce many popular products including cosmetics, auto parts, and dietary supplements. It can be used in foods such as breads, cereals, salad dressing and you can even eat the hemp nut. It is also a rich source of omega-3 fatty acids that support cell function.

Despite the fact that this plant is so versatile and can both help the economy ( We import $330 million worth a year) and the planets ecosystem, Cannabis remains illegal for farmers to grow in the US. the DEA still considers Hemp, which has only trace amounts of THC, and its cousin Marijuana, the same plant. The Government still holds an irrationalized fear that if we legalize hemp, we will somehow all be corrupted and all become pot smokers.

Its time to get past the confusion, and educate ourselves and others about hemp. Realize its not a drug, but something that can contribute to our economy.

You can learn more about Hemp and support the cause. Visit www.votehemp.com

Comments (1)

Green Festival

A two-day party with a serious purpose: to accelerate the emergence of a new economic paradigm that is life-affirming and life-restoring.


Together we are cultivating a culture of sustainability and social equity that honors our inter-dependence with all life. Green Festival unites green businesses, social and environmental groups, visionary thinkers and thousands of community members in a lively exchange of ideas, commerce and movement building fun.

Visit Green Festivals to Learn more.

Leave a Comment

Emails for the Rainforest

Planetsave is making it easy to do something good for the planet. When you sign up for a free Planetsave email account (much like a gmail), you will save 5 sq feet of Rainforest land each time you send an email through their interface. Yourname @ planetsave.com allows you to help our planet while doing something you would be doing anyhow.

Visit Planetsave and sign up HERE.

Comments (1)

Reasons to Plant a Tree

Planting a tree is one of the relatively simple ways you can start making a positive environmental impact on the world.

You can plant a tree for many reasons. Not only to help the environment, but to beautify the world around you, to help the community, or to remember a friend.

I found this on the Tree Link website and I wanted to share it. There are some pretty amazing facts as well.

Twenty- Nine Reasons for Planting Trees

1. Alleviating the “Greenhouse Effect,” trees act as carbon “sinks.”

* 1 acre of new forest will sequester about 2.5 tons of carbon annually. Trees can absorb CO2 at the rate of 13 pounds/tree/year. Trees reach their most productive stage of carbon storage at about 10 years.

* In its “Reforesting the Earth” paper, the Worldwatch Institute estimated that our planet needs at least 321 million acres planted to trees just to restore and maintain the productivity of soil and water resources, meet industrial and fuel-wood needs in the third world, and annually remove from the atmosphere roughly 780 million tons of carbon as the trees grow. This 780 million tons represents the removal of about 25 percent of the 2.9 billion tons of carbon currently going into the earth’s atmosphere.

* Planting 100 million trees could reduce the amount of carbon by an estimated 18 million tons per year and at the same time, save American consumers $4 billion each year on utility bills.

* For every ton of new wood that grows, about 1.5 tons of CO2 are removed from the air and 1.07 tons of life-giving oxygen are produced. During a 50-year life span, one tree will generate $30,000 in oxygen, recycle $35,000 worth of water, and clean up $60,000 worth of air pollution or $125,000 total per tree without including any other values!

2. Prevents or reduces soil erosion and water pollution.

3. Helps recharge ground water and sustains streamflow.

4. Properly placed screens of trees and shrubs significantly decrease noise pollution along busy thoroughfares and intersections.

5. Screen unsightly views.

6. Soften harsh outlines of buildings.

7. Provide fuelwood for stoves and fireplaces by establishing energy plantations of hybrid poplars and other fast-growing species and managed on a sustained yield basis for a continuous supply of fuelwood.

8. Properly managed forests provide lumber, plywood and other wood products on a sustained yield basis.

9. Depending on location, species, size, and condition, shade from trees can reduce utility bills for air conditioning in residential and commercial buildings by 15-50 percent. Trees, through their shade and transpiration, provide natural “low-tech” cooling that means less need to build additional dams, power plants, and nuclear generators.

10. Windbreaks around homes can be shields against wind and snow and heating costs can be reduced by as much as 30 percent.

11. Shade from trees cools hot streets and parking lots. Cities are “heat islands” that are 5-9 degrees hotter than surrounding areas. And cities spread each year.

12. Trees and shrubs properly placed and cared for on a residential or commercial lot can significantly increase property values.

13. Numerous research studies conducted in the Great Plains States have found that properly placed and cared-for field windbreaks will significantly increase crop yields compared to fields with no windbreaks, even after taking into account the space occupied by the trees. Windbreaks create a more favorable micro-climate for cropland by reducing wind and heat stress on the crop, while at the same time preventing topsoil loss and reducing soil moisture losses. During the winter, more moisture is available for use later in the year since windbreaks trap and accumulate snow that, without windbreaks, would have blown over and past the cropland and end up on roads and other breaks in topography.

14. Farmstead windbreaks have many values including reduction of utility bills for cooling and heating, snow entrapment, wind reduction, aesthetics, and wildlife habitat.

15. Trees also provide nutmeats (walnuts, pecans, hickory), fruit (plum, peaches, apples, pears), berries for jams and jellies (chokecherry and buffaloberry) and maple syrup.

16. Tree shelters for livestock effectively reduce weight losses during cold winter months and provide shade for moderating summer heat.

17. Living snowfences, strategically placed, hold snow away from roads, thus effectively reducing road maintenance costs and keeping roads open.

18. Trees add beauty and grace to any community setting. They make life more enjoyable, peaceful, relaxing, and offer a rich inheritance for future generations.

19. Tropical forests, in addition to their value for winter range for migratory birds, wood products, etc., are extremely value for healing purposes. One of every four pharmaceutical products used in the U.S. comes from a plant found in a tropical forest. However, the majority of tropical plants have not yet even been scientifically screened to discover what healing powers they may offer.

20. Likewise, substances found in native trees in the U.S. are used both for pharmaceutical and other medical purposes. The most recent example is the Pacific yew tree found in the coastal regions of southeastern Alaska, British Columbia, Washington, Oregon, and northern California and inland areas of northern Idaho and western Montana. Experiments conducted at the National Cancer Institute for the past 10 years have shown that taxol, a drug extracted from the bark of the Pacific yew, is effective in treating cancer. One of the Institute’s chemists stated recently, “We have found taxol to be the most effective product in curing ovarian cancer. So far, 30 percent of our patients have had a total remission or cure.” The USDA Forest Service is now cooperating with the Institute by inventorying areas in the States mentioned earlier. Cuttings from those areas were taken last fall, shipped to several Forest Service nurseries, and are now starting to grow in their greenhouses. The National Cancer Institute is conducting tests on this plant material to determine which individual yew trees will produce the highest volume of taxol. After selections are made, plantations of these high- yielding trees will be grown for future use in fighting cancer.

21. Trees give people a multitude of recreational opportunities and provide habitat for wildlife.
22. Trees along rivers, streams, and lakes reduce water temperatures by their shade, prevent or reduce bank erosion and silt, and provide hiding places for improving fisheries habitat.
23. They provide brilliant colors to landscapes in the fall. After the leaves drop to the ground and are raked, they provide excellent mulch for flowerbeds and gardens as well as exercise for people.
24. Research indicates that trees help reduce stress in the workplace and speed recovery of hospital patients.
25. Police officers believe that trees and landscaping can instill community pride and help cool tempers that sometimes erupt during “long, hot summers.”
26. Trees help us experience connections with our natural heritage and with our most deeply held spiritual and cultural values.
27. Trees are valuable as commemoratives of deceased loved ones and for passing on something of value to future generations.
28. A tribe of South American Indians believes that the trees of the forest hold up the sky. According to the legend, the fall of trees will precipitate the downfall of the Earth.
29. Finally, many people enjoy planting and caring for trees simply because they like to see them grow.

Tree Link’s Mission is to raise awareness and raise support for healthy urban forests. Visits their site to learn how to support Tree Link’s cause.

Comments (2)

Top 10 Things You Can Do to Reduce Global Warming

Burning fossil fuels such as natural gas, coal, oil and gasoline raises the level of carbon dioxide in the atmosphere, and carbon dioxide is a major contributor to the greenhouse effect and global warming.

You can help to reduce the demand for fossil fuels, which in turn reduces global warming, by using energy more wisely. Here are 10 simple actions you can take to help reduce global warming.

1. Reduce, Reuse, Recycle

Do your part to reduce waste by choosing reusable products instead of disposables. Buying products with minimal packaging (including the economy size when that makes sense for you) will help to reduce waste. And whenever you can, recycle paper, plastic, newspaper, glass and aluminum cans. If there isn’t a recycling program at your workplace, school, or in your community, ask about starting one. By recycling half of your household waste, you can save 2,400 pounds of carbon dioxide annually.

2. Use Less Heat and Air Conditioning

Adding insulation to your walls and attic, and installing weather stripping or caulking around doors and windows can lower your heating costs more than 25 percent, by reducing the amount of energy you need to heat and cool your home.Turn down the heat while you’re sleeping at night or away during the day, and keep temperatures moderate at all times. Setting your thermostat just 2 degrees lower in winter and higher in summer could save about 2,000 pounds of carbon dioxide each year.

3. Change a Light Bulb

Wherever practical, replace regular light bulbs with compact fluorescent light (CFL) bulbs. Replacing just one 60-watt incandescent light bulb with a CFL will save you $30 over the life of the bulb. CFLs also last 10 times longer than incandescent bulbs, use two-thirds less energy, and give off 70 percent less heat.If every U.S. family replaced one regular light bulb with a CFL, it would eliminate 90 billion pounds of greenhouse gases, the same as taking 7.5 million cars off the road.

4. Drive Less and Drive Smart

Less driving means fewer emissions. Besides saving gasoline, walking and biking are great forms of exercise. Explore your community’s mass transit system, and check out options for carpooling to work or school.When you do drive, make sure your car is running efficiently. For example, keeping your tires properly inflated can improve your gas mileage by more than 3 percent. Every gallon of gas you save not only helps your budget, it also keeps 20 pounds of carbon dioxide out of the atmosphere.

5. Buy Energy-Efficient Products

When it’s time to buy a new car, choose one that offers good gas mileage. Home appliances now come in a range of energy-efficient models, and compact florescent bulbs are designed to provide more natural-looking light while using far less energy than standard light bulbs.Avoid products that come with excess packaging, especially molded plastic and other packaging that can’t be recycled. If you reduce your household garbage by 10 percent, you can save 1,200 pounds of carbon dioxide annually.

6. Use Less Hot Water

Set your water heater at 120 degrees to save energy, and wrap it in an insulating blanket if it is more than 5 years old. Buy low-flow showerheads to save hot water and about 350 pounds of carbon dioxide yearly. Wash your clothes in warm or cold water to reduce your use of hot water and the energy required to produce it. That change alone can save at least 500 pounds of carbon dioxide annually in most households. Use the energy-saving settings on your diswasher and let the dishes air-dry.

7. Use the “Off” Switch

Save electricity and reduce global warming by turning off lights when you leave a room, and using only as much light as you need. And remember to turn off your television, video player, stereo and computer when you’re not using them.It’s also a good idea to turn off the water when you’re not using it. While brushing your teeth, shampooing the dog or washing your car, turn off the water until you actually need it for rinsing. You’ll reduce your water bill and help to conserve a vital resource.

8.Plant a Tree

If you have the means to plant a tree, start digging. During photosynthesis, trees and other plants absorb carbon dioxide and give off oxygen. They are an integral part of the natural atmospheric exchange cycle here on Earth, but there are too few of them to fully counter the increases in carbon dioxide caused by automobile traffic, manufacturing and other human activities. A single tree will absorb approximately one ton of carbon dioxide during its lifetime.

9. Get a Report Card From Your Utility Company

Many utility companies provide free home energy audits to help consumers identify areas in their homes that may not be energy efficient. In addition, many utility companies offer rebate programs to help pay for the cost of energy-efficient upgrades.

10. Encourage Others to Conserve

Share information about recycling and energy conservation with your friends, neighbors and co-workers, and take opportunities to encourage public officials to establish programs and policies that are good for the environment.These 10 steps will take you a long way toward reducing your energy use and your monthly budget. And less energy use means less dependence on the fossil fuels that create greenhouse gases and contribute to global warming.

By Larry West, About.com Source

Comments (1)

Saving on Gas

I wanted to share a few gas savings tips. My husband and I put these to the test, and we were able to go almost 3 weeks on a tank of gas last month. The following are the tactics we having been using and as you can see it has been working for us.

First, keep up with your car maintenance. Having your car re-aligned and timely oil changes can be a huge factor in having better fuel economy.

Drive slower. Go the speed limit and keep to 55 mph on the freeway.

Fill up during the cool of the day, early in the morning or late at night. Gas is more dense when its cooler. The gas pumps measure in volume, not density, so you are actually higher gas concentration this way for less money.

Keep the windows rolled up, particularly on the highway. This creates less air drag while driving.

Speed up before you go up a hill, not while you are on it. On the flip side, coast down hills as much as possible.

Take a look at this site Screw Big Oil for more gas saving tips and other info on big oil.

Leave a Comment